Homemade Sweet Dreams Pillow

These crafty pillows are great made out of fleece. They have a calming affect and help you fall asleep quicker.

Sweet Dreams Pillow
2oz Whole Hops
2oz Chamomile flowers
2oz Rosebuds, crushed
1oz Mugwort
1oz Lemongrass
1/2 oz Benzoin (preservative)

Ingredients are measured by weight. You can get hops at a wine/brewery outlet. The rest of ingredients you can find at craft stores and health food stores.

Combine ingredients, bag in a double layer of cheesecloth. Put in a small fleece pillow, set on bed with rest of pillows.
These instructions will make 2, 8in. x 6in. pillows.